2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sugar and all its derivatives are among the most harmful, but also among the most loved foods in general. Scientists constantly warn that high doses of sugar act as a pure poison, similar to alcohol and cigarettes.
Excessive consumption of cakes, biscuits and pastries can cause heart disease, obesity, diabetes, high blood pressure and even cancer. Therefore, scientists advise to reduce sugar consumption to a minimum. They also give the permissible doses per day. Women can eat up to 25 grams of sweets a day, which is equivalent to 100 calories. For men, the ration is 38 g or 150 calories.
Of course, the statement that you can gain weight from one piece of cake a day is very false. One of the most important things is exactly this - the quantity.
When we eat fast carbohydrates in the form of sweets, our body begins to release large amounts of insulin. Insulin delivers energy from food to muscle cells. And the more fast carbs we eat, the more insulin is released in the body.
When we exceed the permissible amounts of jam, insulin shock occurs. And once the muscle cells are oversaturated with the energy supplied in the form of glycogen, insulin begins to transfer the remaining energy to the fat depots. There he accumulates them as stocks, and we fill up.
In order not to fall into this trap, we only need to follow a few simple rules. The main thing is to eat a minimum amount of jam. Assume that a piece of cake a day or two of chocolates will not ruin your diet.
Another important point is the time of intake of the jam. It is eaten in the morning or after training. At the beginning of the day, the body's metabolism works at maximum speed, and this helps burn more calories.
When you eat jam after a workout, all the energy from it is literally sucked out of the muscle cells that have depleted their glycogen during intense training. If you take the allowable doses of fast carbs, everything will go to rebuilding the muscles without sticking to the waist.
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