2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people suffer from insomnia and have serious sleep problems and normal sleep at night. This is shown by many recent studies. It turns out that food greatly affects our sleep. Here are the five foods that will contribute to a more peaceful and pleasant sleep.
Number 1: Bananas - Although they are known to increase energy, bananas are rich in magnesium. And it relaxes the muscles, which in turn favors easy sleep.
Number 2: Almonds - Known as an excellent source of healthy fats, they also contain magnesium. It naturally helps to reduce nervous functions and leads to calm and easy sleep.
Number 3: Honey - Just one teaspoon of honey is enough to stimulate the release of melatonin in the brain and reduce anxiety.
Number 4: Oatmeal - Rich in vitamins, minerals and amino acids, promote the production of soporific melatonin.
Number 5: Turkey meat - With its rich protein content, they will easily make you fall asleep.
In addition to the foods you prefer for dinner, there are also foods and drinks that you should definitely avoid. Among them are alcohol in the first place, it is not conducive to good sleep, so avoid it during dinner. Cheese and fatty foods are also not recommended.
They are heavier on the body and are harder on the stomach and digestion. We should also avoid spicy and spicy foods. Last but not least, coffee consumption in the evening is not recommended. It is well known that caffeine has the ability to wake us up rather than put us to sleep.
Recommended:
Foods For Healthy And Peaceful Sleep
If you have trouble sleeping, you may be lacking magnesium! Few people know how important magnesium is for certain organs to work well. It supports the immune system, protects against some cancers, reduces the risk of heart attack. It is also associated with the biological clock of man to wake up and fall asleep.
Foods That Interfere With Sleep
Sometimes, even if you go to bed early and sleep at night, you feel tired in the morning. Few people know that eating habits are also important for healthy sleep. And while warm milk in honey and cinnamon in the evening is popular among foods that improve sleep, certain foods are strictly forbidden to consume a few hours before bedtime.
Honey Kills Germs And Is Good For Sleep
It has been proven that microbes die in the presence of honey because they are dehydrated by the high content of potassium in it. Honey also contains antibiotics, the necessary growth substances for the body and organic acids (malic, citric, etc.
Heavenly Apples For A Good Night's Sleep
The beautiful bright orange fruits, known as paradise apples, are as sweet as honey if chosen correctly, as the sugar is a quarter of the fruit itself. Therefore, if you take two ripe fruits with you, you can not worry that you will be hungry while you are at work.
Eat Salmon At Dinner For A Good Night's Sleep
Researchers at the University of Otago in New Zealand claim that the quality of sleep depends on the food you eat during dinner. To sleep sweetly and be refreshed in the morning, experts advise you to use the following products in your evening menu:
