2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sometimes, even if you go to bed early and sleep at night, you feel tired in the morning.
Few people know that eating habits are also important for healthy sleep. And while warm milk in honey and cinnamon in the evening is popular among foods that improve sleep, certain foods are strictly forbidden to consume a few hours before bedtime.
You will probably be surprised because we are talking about healthy food. Here are these useful foods forbidden before bedtime.
Celery
This green vegetable is extremely healthy - it contains many trace elements and vitamins. It is also a powerful natural diuretic - it removes fluid from the body, which means that you will not be able to sleep peacefully. If you often go to the toilet at night, it may be because of him.
Tomatoes
If you like to dine on a rich tomato salad, it is better to rethink this habit. They also remove fluid from the body and act as a powerful laxative - toxins are removed with a bang. But unfortunately they interfere with good sleep.
Oranges
If you think that citrus is a good alternative to sweets at night, we hasten to disappoint you: you are wrong. Orange, like all brothers in the citrus family, has a very high acidity, which gives the intestines temporary discomfort. That is why it is better to refuse one aggressive food before bedtime.
Broccoli
This interesting vegetable (loved or hated) contains vitamins C and A, calcium and iron. It also has a lot of fiber, which means it takes a long time to digest. You know that before going to bed your stomach does not need such a load.
Eggplants
Studies show that this vegetable has a stimulating effect on the body. This is due to the fact that it is rich in tyramine - which amino acid increases the level of norepinephrine. Due to this hormonal stimulant, the brain is excited and the production of melatonin (sleep hormone) is inhibited.
Chocolate
The worst enemy of good sleep. There is a lot of sugar in milk chocolate and it will not only keep you awake, but will also add a few extra grams by morning. But unfortunately, dark chocolate is not suitable for consumption at bedtime - it has a high caffeine content, so if you do not want to count the sheep until sunrise, you better give up this delicacy.
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