2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Researchers at the University of Otago in New Zealand claim that the quality of sleep depends on the food you eat during dinner. To sleep sweetly and be refreshed in the morning, experts advise you to use the following products in your evening menu:
Salmon - this delicious fish contains many useful fats, one of which is polyunsaturated fatty docosahexaenoic acid. It increases the level of melatonin in the body - this is the hormone that is responsible for regulating the quality of sleep.
Beans - he and all other members of the legume family supply the body with the necessary B vitamins.
Specifically with B 6, B12 and folic acid. These nutrients normalize sleep and promote the production of serotonin - this is the hormone of relaxation.
In addition, scientists have shown that regular intake of B vitamins can help people who suffer from insomnia for a long time.
Low-calorie yogurt - this dairy product is a wonderful source of calcium and magnesium - two minerals that at normal levels help the body fall asleep faster.
And a lack of calcium and magnesium in the body can lead to muscle spasms, irritability and insomnia.
Spinach is also very useful for people who need to deal with insomnia quickly. Iron-rich spinach protects the human body from the development of tired legs syndrome, which has a detrimental effect on sleep.
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