2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have trouble sleeping, you may be lacking magnesium! Few people know how important magnesium is for certain organs to work well. It supports the immune system, protects against some cancers, reduces the risk of heart attack. It is also associated with the biological clock of man to wake up and fall asleep. Scientists have found that it is he who controls the time when a function is included in the body.
The following foods are rich in magnesium: dark chocolate, nuts, fish, bananas, whole grain biscuits, legumes, avocados, yogurt and dried fruits. Now begins the season of cherries, let's not forget that they also contain melatonin - a hormone that helps us fall asleep faster.
We will take a quick look at the foods that support quality sleep:
1. Dark chocolate - helps for healthy sleep, but you should not overdo it, eat it in moderation;
2. Bananas - they contain tryptophan, carbohydrates and magnesium. Eat bananas and you will fall asleep quickly without turning in bed.
3. Wholemeal biscuits - they promote a good nap. If consumed with a glass of warm milk, the effect will be more than wonderful. You can also add a pinch of cinnamon with a teaspoon of honey. You will sleep soundly and happily!
4. Turkey sandwich - a slice of wholemeal bread with a slice of turkey will make you sleepy in just 30 minutes.
5. The combination of apples, honey and almonds - These foods bring peace. In addition to a cup of herbal tea from mint or chamomile you will have a healthy sleep.
If you overload your stomach, you will not fall asleep easily, so eat in moderation.
Here are foods that should be avoided before bedtime - caffeine, sodas, alcohol, fatty meats and curries. Spicy and fatty foods can keep you awake all night, so avoid them!
You can't eat a greasy burger and sleep peacefully, the quality of your sleep will be disturbed. Eat good food and sleep easy!
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