2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The culprits for high cholesterol are fats. Cholesterol clogs blood vessels, raises blood pressure and thus increases the risk of stroke and heart attack.
Doctors prescribe medications and heavy diets to lower cholesterol. Recently, however, scientists have proven that there is a far easier way to deal with fat. We just have to choose what we include in our diet.
Some products not only do not add extra pounds, but also due to some specific properties burn excess fat. The presence of more amounts of these foods is one of the most effective and lasting ways to lose and regulate weight.
Regular consumption of half a grapefruit or 150 grams of fruit juice during each meal can reduce our weight in 2 weeks by up to 2 kilograms, say nutritionists. Grapefruit lowers insulin levels and this reduces the desire to eat.
Green tea prevents the formation of cancer cells and helps prevent cardiovascular disease. Green tea also has a beneficial effect on the body's metabolism. If you drink 5 cups of green tea a day, you will burn 70-80 calories.
Spicy spices help to melt fat. They cause sweating and increase the heart rate. This in turn speeds up the metabolism.
Calcium-rich skim milk products increase the production of vitamin D. It encourages cells to burn more fat.
If you do not drink enough water, it will be quite difficult for you to lose weight. Lack of fluid in the body slows down the metabolism, leads to a decrease in blood glucose levels, to fatigue and causes headaches.
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/ undefined Cholesterol occurs in almost all living organisms. This substance is involved in the structure of cell membranes and performs many functions in the body. It is generally believed that it only causes harm because it can become a provocateur of atherosclerosis and cardiovascular disease.
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