2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Influenza can be avoided if you boost your immune system in the winter by consuming certain products. They also help heal the flu faster.
Honey is known for its antibacterial properties. It contains vitamins, minerals, amino acids and antioxidants, which makes it a wonderful tool in the treatment and prevention of colds and flu.
Natural chocolate is also recommended during the flu. It strengthens the immune system due to the high content of cocoa, which helps the better functioning of T-lymphocyte cells, which are an important part of the immune system.
Chicken soup has been known for centuries as one of the most useful remedies for colds. It contains sulfur compounds that protect the body from infections.
Sweet red peppers are rich in vitamin C. They contain twice as much of the valuable substance as lemon and orange. Eat them raw or cooked.
If you have already caught the flu, drink tea constantly, preferably herbal. This will replenish your body's fluid stores, which will help you get rid of the virus more easily.
Mushrooms are often underestimated, although they are a very useful product. They contain two very strong substances in the fight against influenza - selenium and beta-glucan.
Selenium is a powerful antioxidant that helps white blood cells make cytokines that produce molecules that boost immunity.
Beta-glucan has antimicrobial properties, allowing cells to track down and destroy the infection before it has spread to the body.
Yogurt is a wonderful prophylactic that boosts immunity. The beneficial bacteria in it cover the walls of the stomach and complicate the invasion of microbes. But if you have a stuffy nose, avoid dairy products, they increase the production of secretions.
Ginger tea will help clear your nose and throat, and garlic because of its high content of selenium, vitamin C and vitamin B6 destroys viruses.
Carrots, pumpkin, apricots, melons and sweet potatoes contain beta-carotene, which boosts immunity and keeps mucous membranes in perfect condition.
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