2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It takes about seven days to fight the addiction to sweets. This does not mean that the desire will disappear, but the strong addiction will decrease. You can get used to it gradually or all at once. The choice is yours - choose the way that works best for you.
To get used to it gradually, eat fresh and dried fruits instead of sweets - although they contain natural sugars, fruits are a healthier choice because they contain vitamins, minerals and fiber. It is not a problem to take larger amounts initially.
A rule for desserts. First week - at most once a day. Second week - twice a week. Third week - once a week. Make it your rule to eat raw fruit at least halfway.
Try stevia - a natural alternative to sugar, it nourishes the pancreas and contains no calories. Stevia is an herbal extract from the leaves of Stevia Rebaudiana, which is known to regulate blood sugar and blood pressure.
Don't skip meals - when you miss your regular diet, you cause hunger in your body and you will eat anything to restore your normal blood sugar level.
Instead of soda, lemonade and iced tea - make yourself lemonade and iced tea with stevia. If you miss the buzz of soda, add soda mineral water. When you are at a party or bar - consume carbonated water with lemon.
Do not keep sweets in the cupboards or refrigerator - it is too tempting. When the desire is too strong - go for a walk. Athletes' appetite for sweets decreases after exercise at the expense of salty foods.
Check the labels for hidden sugars and sugars under a different name. There are hidden sugars in many products - tomato sauce, roasted beans, packaged foods, chewing gum, mint, salami and other meat for sandwiches.
Sugar is found in many sweeteners - corn syrup, dextrin, dextrose, fructose, fruit juice concentrate, high fructose corn syrup, galactose, glucose, honey, hydrogenated starch, sugar maltose, lactose, mannitol, maple syrup, molasses, multivalent, sucrose, sorbitol and xylitol.
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