2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kiwi is not only a very tasty exotic fruit, but also very useful. For example, it helps reduce blood pressure, but also protects us from respiratory diseases, including the flu.
These conclusions were reached by scientists from Norway, who explained the action of this wonderful fruit during a conference of the American Association.
Everyone is obliged to take care of their health, and if you also stick to a healthy diet, then you must include kiwi in the menu you are. Fruits contain many vitamins and minerals that are extremely important for our body, and this applies in full force and for kiwi.
It is a valuable source of vitamin C, and this is one of the reasons it helps to protect against the flu. Only 100 grams of fruit contains as much as 92.7 mg of ascorbic acid and this is of great importance for the immune system.
By eating it regularly, you will significantly increase the body's defenses. Along with this kiwi is a rich source of B9 or so-called folic acid, which is very useful during pregnancy. It also contains vitamin E, B1, B2, B3, B6. That is why you should not underestimate its enormous nutritional value, as well as the strengthening properties of our body.
Useful properties of kiwi:
- fights against skin aging;
- improves respiratory health;
- improves digestion;
- strengthens the cardiovascular system;
- improves the condition of the bones;
- lowers blood pressure;
- protects the body from colds;
- is a rich source of vitamin C;
- has antibacterial properties;
- fights cancer.
If you often have high blood pressure, then this fruit is also very useful for you. Of course, you should not think that it is a panacea, because in hypertension it is still important to take your medication regularly, which is prescribed by your doctor.
However, nothing prevents you from strengthening your body yet, consuming kiwi. According to the latest data kiwi helps reduce blood pressure by about 4 mmHg, this applies to both systolic and diastolic.
Keep in mind, however, that this indicator is valid only if you eat kiwi regularly. Doctors recommend that you eat kiwi 2-3 times a day for high blood pressure, as this is an additional way to stabilize its indicators.
Take care of your health and eat healthy fruits regularly. They are all a rich source of many vitamins and minerals as well kiwi helps lower blood pressure and protects against the fluas well as from other colds as it strengthens the immune system.
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