2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Research has shown that foods such as oranges, carrots, pumpkin, papaya, guava and sweet potatoes can reduce the risk of cancer.
Researchers have shown that oranges lower blood cholesterol and accelerate fat burning.
Daily consumption of oranges dramatically reduces the likelihood of developing cardiovascular disease and cancer.
A French study has shown that 2 glasses of orange juice at breakfast is enough to lower high blood pressure.
It is recommended to eat carrots because of the high content of vitamin A, which slows down the aging process.
According to Professor Norman Maitland of York University, if a person eats carrots regularly, it will significantly reduce the risk of prostate cancer.
Sweet potatoes also contain large amounts of vitamin A, as well as having anti-inflammatory properties and killing the bacteria that cause acne.
Experts advise that in order to get enough iron, eat sweet potatoes more often. Iron is needed to have enough energy for your body to produce red and white blood cells, to be resilient in times of stress and for metabolic functions.
Papaya keeps the digestive and immune systems healthy, and pumpkin is excellent for maintaining heart health.
According to Dr. Nam Dang and his team at the University of Florida, tropical papaya leaf extract can prevent 10 cancers, including cervical cancer, lung or liver cancer, and breast cancer.
The advantage of pumpkin is that it can be consumed in both sweet and savory versions.
Pumpkin is rich in zinc, vitamin C and beta-kerotin, which help speed recovery in case of illness.
The tropical guava fruit is rich in lycopene - a powerful antioxidant that fights cancer, in addition, the fruit contains 63% more potassium than bananas.
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