2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has been known for centuries that dates are as tasty as they are useful. It is no coincidence that there is an old Arabic saying that they hide as many benefits as there are days throughout the year. And even the pharmacy is convinced of this statement, as there are many products on the market containing date extract.
Dates are very rich in vitamins C, A and those of group B, as well as countless amino acids, while not containing fat. They also do not contain cholesterol.
From all that has been said so far, it is advisable to eat this sweet fruit regularly, but according to recent studies, it can even protect us from stroke, colon cancer and high blood pressure. Here's what you need to know about consuming dates:
- Dates are very rich in magnesium, so they reduce the risk of most heart disease. Magnesium also has anti-inflammatory properties;
- Dates protect the human body from fatigue and give it energy. This is due to the fact that they are rich in vitamins;
- Dates are especially recommended for athletes and all those who lead an active lifestyle because they support endurance and reduce bad cholesterol levels;
- Dates are also recommended for pregnant women, as they protect against anemia and constipation, which is characteristic of pregnant women. However, this happens if you drink 2 teaspoons of warm water as soon as you enjoy 2 dates. This will save you from stomach discomfort;
- Most experts point out that dates also act as a prophylactic against Alzheimer's due to their high content of magnesium and calcium;
- Dentists are also fans of dates and recommend them to their patients because the fruit contains fluoride, and we all know that it protects teeth from caries;
- Last but not least, dates should be consumed by people suffering from asthma and other lung problems. According to some scientists, they act prophylactically and as a means of preventing cancer.
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Eating dates is very valuable for maintaining the health of the whole body. They are considered useful in constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, some malignancies and many others. Dates are rich in vitamins, minerals and fiber, thanks to which they are considered a valuable fruit that fights high blood pressure.
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