2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
All sweet treats belong to the group of nutrients known as carbohydrates. The term "carbohydrates" first came into use in 1844, when it became clear that these substances consisted of carbon and water.
Carbohydrates are divided into three groups - monosaccharides / glucose, fructose, galactose /, oligosaccharides / maltose, lactose, sucrose / and polysaccharides / starch, glycogen /. The sucrose molecule - ordinary sugar - consists of glucose and fructose residues.
Lactose is a milk sugar, contained only in milk. Carbohydrates are less present in humans and animals than proteins and lipids. Carbohydrates perform many important functions.
They maintain immunity, are part of intracellular structures and are the main cellular fuel. From the huge amount of carbohydrates, it is good to choose the useful ones and include them in your menu.
These are honey, chocolate, all sweet fruits - bananas, grapes, sweet apples, figs, kiwis, strawberries, tangerines and oranges, pineapple, pears, watermelon and melon, dried fruits and sweet vegetables such as beets.
We should not deprive ourselves of the delicacy called halva - it is rich in trace elements. But the consumption of sugar, and refined sugar, must be kept to a minimum. Do not allow more than one teaspoon of sugar in coffee.
Do not put more than 3 teaspoons of sugar in the tea. Confectionery, cakes, pastries are harmful for the body, because together with carbohydrates they fill our body with a lot of fat.
Instead of greasy cakes, prefer to sweeten your life with hard dough products - such as hard cookies or biscuits. Eat chocolates, not ones that contain caramelized sugar.
Even useful sweets should be consumed in moderation. For example, once a month you can afford a large chocolate, once a day - a cup of coffee with sugar. Two chocolates - once every two weeks.
You can consume honey every day, two teaspoons in tea or milk. It is very rare to be allowed to eat cookies, and even less often - a cake. If you do not have an allergy to fruit, indulge in sweet and dried fruits at will when you want to eat a piece of cake.
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Kudzu is a plant of the legume family. Its roots, flowers and leaves are used for medicinal purposes. The roots contain carbohydrates diazin and diazein, a lot of starch. The leaves contain flavonoids, including isoflavone pserarin, buds and leaves - butyric and glutamic acids, asparagine, adein and flavonoid robinin, seeds - alkaloids, histidine, kaempferol, sucrose, glucose, fructose, protein.
Sugar Addiction
Sugar addiction can be as dangerous as any other type of addiction, such as alcohol or drugs. Sugar is not just in sweets, such as cakes, chocolates and biscuits. It is available in almost all foods - in bread and snacks, and in everything made from white flour.
Addiction To Chocolate
With or without occasion, chocolate is one of the most beloved sweet temptations, which you can consume in any form and as a supplement to various other foods. The main ingredients of real chocolate are cocoa mass and cocoa butter. However, its excellent taste can become addictive just like drugs, cigarettes and alcohol.
Psychological Explanation Of Food Addiction
Food addiction or food addiction is a complex process that has long amazed scientists and professionals. It was not until the middle of the last century that it became clear that overeating was a type of toxicological addiction. This leads to the equating of food addiction with drug addiction.
Top Tips For Overcoming Sugar Addiction
Not a day goes by without treats yourself to some of your favorite heavenly sweets? Can't you say good night without finishing your dinner with chocolate? Do you become irritable when your loved one forgets to buy you the desired croissant? You can't concentrate on learning when you're not around sweet candies ?
