2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Not a day goes by without treats yourself to some of your favorite heavenly sweets? Can't you say good night without finishing your dinner with chocolate? Do you become irritable when your loved one forgets to buy you the desired croissant? You can't concentrate on learning when you're not around sweet candies?
Many people on a daily basis feel a strong desire for the sweet foods they describe as sugar dependence. And they are not far from the truth - sugar can really be addictive.
Manifested desire for sweet foods not alarming. But if the desire for sweets appears too often and you can't ignore it, then you have a problem.
It is no secret that excessive sugar consumption is a threat to health and can lead to overweight, dental problems, bloating, headaches and more.
The following tips will help you to reduce sugar consumption and maintain the need for sweet foods Within the normal range:
In times of crisis, get some gum. Want to get rid of the desire for sweets? Encourage yourself with gum. With the mint taste you will "trick" the brain and soon the desire for delicious pastries will disappear.
In fact, you reach for sweets when you are looking for peace and happiness, because sugar improves mood. When you feel that negative emotions are attacking you, get up and do something that will distract you. Even a small phone conversation with a desired person or best friend can save you a chocolate, ie. over 500 calories./page
Recommended:
Kudzu Root Cures Alcoholism, Hangover And Nicotine Addiction
Kudzu is a plant of the legume family. Its roots, flowers and leaves are used for medicinal purposes. The roots contain carbohydrates diazin and diazein, a lot of starch. The leaves contain flavonoids, including isoflavone pserarin, buds and leaves - butyric and glutamic acids, asparagine, adein and flavonoid robinin, seeds - alkaloids, histidine, kaempferol, sucrose, glucose, fructose, protein.
Sugar Addiction
Sugar addiction can be as dangerous as any other type of addiction, such as alcohol or drugs. Sugar is not just in sweets, such as cakes, chocolates and biscuits. It is available in almost all foods - in bread and snacks, and in everything made from white flour.
Cane Sugar: A Healthy Alternative To White Sugar
When it comes to sugar, we try to avoid it as much as possible, whether it is white or brown. But this ingredient has been part of people's diets for thousands of years. In addition to its well-known negative effects, sugar has benefits, even if not so well known:
Addiction To Chocolate
With or without occasion, chocolate is one of the most beloved sweet temptations, which you can consume in any form and as a supplement to various other foods. The main ingredients of real chocolate are cocoa mass and cocoa butter. However, its excellent taste can become addictive just like drugs, cigarettes and alcohol.
Psychological Explanation Of Food Addiction
Food addiction or food addiction is a complex process that has long amazed scientists and professionals. It was not until the middle of the last century that it became clear that overeating was a type of toxicological addiction. This leads to the equating of food addiction with drug addiction.
