2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food addiction or food addiction is a complex process that has long amazed scientists and professionals. It was not until the middle of the last century that it became clear that overeating was a type of toxicological addiction. This leads to the equating of food addiction with drug addiction.
The human brain contains the so-called. proteins of joy - serotonin and endorphins, responsible for the inner psychological sphere of the individual. Research proves that mental comfort is largely dependent on a number of biochemical processes occurring in our bodies. And the more endorphins are made, the happier we feel.
And proportionally - the smaller the amount of these proteins, the worse our psychological state. Symptoms such as anxiety, anxiety, pessimistic thoughts and others appear. And some find the way out of this condition in the refrigerator.
When a person falls into such a state, he most often resorts to fatty foods. Fats and carbohydrates penetrate quickly into the bloodstream and cause a glucose burst that briefly triggers the release of happiness hormones. In proportion to the level of serotonin and endorphins, the good mood, the feeling of serenity and calmness also increases.
The bad thing about food happiness is that it lasts for a short time. This chemical joy exists in the body for very little, after which, when food begins to break down, it disappears completely. And the more tense and pessimistic a person's thoughts are, the faster this food breaks down.
This is where a vicious circle of bad mood, dark thoughts, greasy food, multiple improvement and all over again begins. Over time, food intake increases, thus increasing the time of momentary happiness.
The feeling of pleasure arising from food intake (in its place can be cigarettes, alcohol, drugs) is positioned in the brain clearly. The so-called dominant - temporarily dominant area of excitation in the central nervous system. And at each subsequent moment of any psychological discomfort, the brain will automatically push you to the refrigerator or to the bowl of chips.
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