2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You don't have time, but you want to look and feel good? There is a way to handle this task easily. And there is no need to make impossible sacrifices by depriving yourself of time with your family or meetings with friends - you can achieve the desired effect in one or two 20-minute sessions per week, much more effective than fitness.
What's the secret?
There is no need to run, to fight with heavy fitness equipment. E-fit offers a great solution: individual workouts and procedures with EMS electromuscular stimulation of each muscle group individually, depending on the condition of the muscles.
The activity is a combination of the following programs: - fat burning - shaping the figure, tightening - anti-cellulite program - recovery after pregnancy and childbirth - fitness - purposeful muscle building - bodybuilding - relief of back and lower back pain - muscle relaxation.
Your muscles with EMC can work simultaneously, making 36,000 muscle contractions in 20 minutes!
Useful for everyone
Regardless of your age, gender or body preparation, the innovative EMS E-fit device can be useful for: anyone who does not have the time but wants to shape their body; overweight or cellulite people; mothers who want to get in shape after giving birth; suffering from back pain due to improper posture or trauma that prevents certain movements.
No worries
If you have dreamed of an individual workout that seems to be created specifically for your body, this is the right solution for you. E-fit workouts are always individual, with a personal instructor.
Electrostimulation is recognized as a therapy in America, it is used to train astronauts in Russia, and the best athletes on the planet are preparing for the Olympics also with the help of this innovative technology.
This type of training can bring you many benefits: shaping the muscles (without straining the joints), weight loss, relieving back pain, muscle relaxation (massage) and increasing overall body tone.
E-fit studio received the title in the category "Innovation in fitness" at the first edition of the competition "Fitness Center of the Year" this year. See more about the contest on
www.fitnessoftheyear.com
E-fit has completely changed my vision for fitness. The new technology, combined with an individual attitude and a flexible approach makes the activities easy to learn, very effective and at the same time adds emotion and mood to the whole experience.”- Maria Popova, family therapist.
"In the beginning I was a bit reserved (as with any new and unfamiliar thing), although I had read information on the Internet. But the moment I crossed the threshold of the gym I realized that E-fit is my gym, I was greeted by many smiling, radiant girls who made the workouts fun and I look forward to each of our meetings. "- Tanya Salapieva, designer of Bulechka's Handmade Accessories
"I work 6 days a week, only with E-fit I manage to keep in good shape" - Plamen Petkov, manager of a pizzeria.
E-fit studio in Sofia:
E-fit Studio Lozenets, 15 Henrik Ibsen Street, next to Paradise Center
E-fit studio "Five Corners": 17 Lyulin Planina Street, entrance from Buzludzha Street
Vitosha Park Hotel, Wellness Center: Student City, 1 Rosario Street (behind the Technical University)
You can learn more about EMS workouts and procedures at www.efit.bg and E-fit Bulgaria
Recommended:
The Most Dangerous Star Diets For Weight Loss
Glossy magazines filled with beautiful pop stars, actresses and models make young women and teenagers dream of a glamorous life and beautiful and slender figures. Imitating their idols, young girls embark on dangerous eating adventures aimed at achieving perfect shapes and sizes without even realizing how dangerous it can be.
Diet With Bananas And Fresh Milk For Fast And Effective Weight Loss
It is widely believed that bananas are filling. Although there is a reason in the statement, the truth is that thanks to them we can get rid of extra pounds. This can happen if a special regime of their consumption is observed. The exotic fruit has a high sugar content.
Three Of The Most Effective Diets For Weight Loss And Good Health
The winter has passed imperceptibly, we are slowly throwing away the thick clothes and oh … horror, we have imperceptibly gained another kilogram. And here comes summer, the season of bare shoulders, short skirts, pants and swimsuits. We urgently need to lose weight fast.
Healthy And Smart Weight Loss With Beets And Turnips
Unlike tomatoes and cucumbers, which are regularly present at our table, especially during the summer months, few of us remember to eat beets and turnips. Undeservedly neglected, these vegetables are not only very useful for the human body, but also lead to weight loss.
Fresh Drinks For Detoxification Of The Body And Weight Loss
Even if they have good physical activity associated with a number of exercises and workouts, some people just can't lose weight from it. This is because physical exhaustion must be supported by a healthy diet. In addition to food, it also includes detox drinks .
