2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is widely believed that bananas are filling. Although there is a reason in the statement, the truth is that thanks to them we can get rid of extra pounds. This can happen if a special regime of their consumption is observed.
The exotic fruit has a high sugar content. If you overeat bananas, it will naturally lead to weight gain. In order for fruits to have the opposite effect, you just have to consider how many calories you take in while eating them.
Bananas stimulate the digestive system extremely well. They help her work better. It is because of this property that they can be used well in various diets.
They also help the body get rid of toxins and give the skin a glow. In general, the optimal number of bananas per week should not exceed ten. Here are two varieties of the banana diet.
Three-day diet with bananas and milk
Thanks to this diet you can lose up to 6 pounds. The diet is extremely easy. Your daily portion should consist of five bananas and four glasses of low-fat milk. They are distributed at your discretion.
The best option is two bananas for breakfast and two for lunch, accompanied by a glass of milk. For dinner, a banana and two glasses of milk. You can eat them separately or cut the fruit into piles and mix it with milk.
Seven-day banana diet
With this diet, in addition to losing weight, you also cleanse your body. It needs bananas, eggs and low-fat milk.
The daily intake of bananas is six - two for each main meal. Drink fresh milk whenever you want, but you should not miss the main meals.
Eat two eggs at lunch every other day to provide the body with the necessary protein. So if you start on Monday, eggs are consumed on Tuesdays, Thursdays and Saturdays.
After the end of the diet, avoid fat for the next two days to avoid the yo-yo effect. With this diet you can lose up to 10 pounds in just one week.
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