2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even if they have good physical activity associated with a number of exercises and workouts, some people just can't lose weight from it. This is because physical exhaustion must be supported by a healthy diet.
In addition to food, it also includes detox drinks.
Of course, the most important fluid that should be the main, if you are struggling with extra pounds, is water. It will not add a gram of calories to your figure and will take care to destroy toxins in the body. In addition, water is extremely important for hydrating the body.
The other drink that can purify the body is water with lemon. Citrus is a powerful antioxidant, full of vitamin C and soluble fiber, which helps maintain the desired weight. Lemon detoxifies, rejuvenates and stimulates proper digestion.
Lemon combined with berries is an even better combination that will purify and tone the body. Such drinks are recommended for active athletes. Fruits are a source of manganese, vitamin K and vitamin C. They are low in calories and have the ability to keep the body full for a long time.
Here are a few ideas for detox drinks with lemon and other fruits that will help you in the fight against weight gain:
1. Lemon and strawberries
Take 1 lemon and 4 strawberries. Put them in a bowl of water, add a pinch of cinnamon and leave overnight. Drink in the morning.
2. Lemon, raspberries and blueberries
You will need half a cup of raspberries and half a cup of blueberries. Put them in a bowl of water, to which you will add 2 slices of lemon and mint leaves. Leave in the refrigerator overnight. In the morning, strain the water, fill a bottle or bottle with it and drink throughout the day.
3. Cranberries and lime
Mix 4-5 blueberries with 1 tsp. honey using a blender or blender. They need to become juice. Add half a glass of soda and juice of 1 lime. Top up with water and crushed ice. The drink is ready for consumption.
Super suggestions for detox and a refreshing start to each day that will help you fight excess weight!
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