2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fat in food have been denounced for years as a cause of excess weight, high cholesterol and heart disease. The propaganda against them reached such dimensions that many people decided that they simply had to completely exclude this food group from their menu. So it turns out that the only fat that is consumed easily is avocado.
However, such behavior is very wrong and shows a low food culture. Because fats are one of the three food groups that are necessary for our survival, a the benefits there are many of them.
We need fat in our diet for many reasons. First, many vitamins are fat-soluble. This means that without fat intake they cannot be absorbed by our body. This applies to essential vitamins such as vitamins A, D, E and K. Fat also serves to create some of the most important hormones for our body.
The fat are also one of our main sources of energy. In addition, they are associated with better heart health, contrary to the beliefs of most people. Olive oil, coconut oil, cocoa butter, butter and everything else useful fats reduce cholesterol levels in our body, help maintain a healthy weight and also help with weight loss.
This nutrient group also takes care of the slower absorption of other nutrients. If they are not present in our diet, you will be very hungry every 2 hours, because carbohydrates are broken down very quickly. And this is harmful, because in addition to being constantly hungry, you will also raise your blood sugar levels, as well as the levels of the hormone cortisol.
The sharp peaks in them lead to serious health problems. Furthermore reduced fat intake automatically leads to an increase in carbohydrates, because you can not deprive yourself of two food groups at once. Excess carbohydrates, however, are harmful to the whole body.
You should not avoid fats. You need to consume them in sufficient quantities, because otherwise you will harm both your health and your appearance. Without fat, your hair and skin will not look good - your hair will stop growing, your skin will age faster and lose its elasticity and shine. The same goes for your nails.
The fats you should avoid are trans fats. It is because of them that the entire food group is notorious. They are contained in fast food, store-bought products, in margarine. So strive to prepare your food at home. Only then will you know that the fat you are using is high quality and useful. Do not deprive yourself of it.
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