2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The road to achieving the desired figure is long and difficult. We often imagine it as straightforward - if we move in the right direction, we will eventually reach the desired destination. In reality, however, on the way to the perfect weight we will encounter many difficulties and various deviations, which will sometimes even take us away from the ultimate goal. None of these factors is a reason to give up.
In the life of anyone who has ever tried to lose weight through diet sooner or later comes to a problem - do not eat, but do not lose weight. The reasons are many and each of them can be eliminated.
First of all - do not watch well what do you eat. In addition to calories, it is important to keep track of the sources from which they come. For example, 100 grams of almonds may seem like the perfect breakfast. However, they contain about 500 calories, which is 1/3 of the energy you need for the day. If you eat other high-calorie foods that are low in volume, you may easily overdo it. These are dried fruits, all nuts, olive oil and other fats, dairy products.
You may not be eating the right foods. Calories matter and this is an indisputable fact. Their source is also important - 1000 calories, for example, are a burger and french fries to it. Your dinner and lunch are 1000 calories. In one case, however, this energy gives you invaluable vitamins and minerals, and in the other - a huge amount of harmful fats and fast carbohydrates.
Sleep is also important along the way for the important figure. In its absence, the body reacts by releasing cortisol. This stress hormone makes it impossible to lose weight, even when you are good in your diet and training.
In this line of thinking - and movement is important. You should not neglect training. Even if to lose weight through diet, your body will not look so good because you will also lose muscle mass. The end goal is a sculpted body, not a skinny fat, right?
In other cases weight loss due to medical reasons. Among the possible - various hormonal disorders, such as inactive or overactive thyroid gland, polycystic ovary syndrome (PCOS), insulin resistance, sleep apnea. Losing weight is more difficult when taking certain medications.
And last but not least - maybe you lose weightbut you don't realize it. It's not just the number that the scale shows that matters. It's best to keep track of your laps and find out how your clothes fit. Because in most cases you melt fat and gain muscle mass. Weight is not always a top priority!
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