2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although food alone does not contribute to the aging process of the body, some foods can accelerate its onset. These are the so-called glycation end products (AGEs), which are formed when protein or fat binds to sugar.
If you like to eat such foods from time to time, your skin will probably not be completely damaged. However, it is good to be aware of those that are at risk of supporting the aging process and what foods you can use as a substitute. In this article we will introduce you to The 10 foods that accelerate the aging process of the body.
1. French fries
French fries are a filling food, but the combination of fat and salt leads to the formation of AGEs.
Foods that are fried in fat at high temperatures release free radicals that cause damage to the skin at the cellular level and help accelerate the signs of skin aging. Large amounts of salt can draw water from the skin and cause dehydration, which will make your skin more prone to wrinkles.
Replace french fries with baked sweet potatoes. Sweet potatoes are rich in honey, which supports the production of collagen.
2. White bread
When the refined carbohydrates in white bread interact with the protein, they cause the formation of AGEs, which can lead to chronic diseases as well as to accelerate aging.
Replace white bread with antioxidant-rich wholemeal bread that does not contain added sugar.
3. White sugar
Sugar contributes to the formation of AGEs, as well as the appearance of skin problems such as acne. If we have a lot of sugar in our diet, the AGE process is stimulated and accelerated even more, especially when we are exposed to sunlight.
Replace white sugar with fruit, honey or dark chocolate. Blueberries are very suitable for preventing collagen loss.
4. Margarine and butter
People who consume neither margarine nor butter have much less skin damage than those who do. Margarine is worse than both because it is high in trans fat. These trans fats can make the skin more susceptible to ultraviolet radiation, which will contribute to damage to collagen and skin elasticity.
Replace margarine and butter with olive or avocado.
5. Processed meats
Processed meats such as bacon, sausages and various sausages can damage the condition of the skin. These meats are high in salt, saturated fat and sulfite, which dehydrate it and cause inflammation.
Replace processed meats with lean turkey and chicken. They are rich in protein and amino acids. Another option is to use eggs or beans.
6. Dairy products
Some people see a positive change in their skin when they avoid dairy products. Others find no significant difference at all.
Dairy products can affect everyone in different ways. In some, they can increase inflammation in the body, leading to oxidative stress - one of the main causes of premature aging.
Replace dairy products with other foods rich in calcium, such as seeds, beans, almonds, leafy greens and figs.
7. Coffee
Coffee is high in caffeine and can impair sleep. Poor sleep affects the skin badly, leading to dark circles under the eyes, wrinkles and fine lines.
Replace coffee with golden milk. The main ingredient in golden milk is turmeric, which is rich in antioxidants.
8. Some fat
Some fats, such as corn or sunflower oil, can produce free radicals and increase levels of inflammation when used to cook over high heat.
Not all fats are harmful to the skin. Monounsaturated fats keep the skin hydrated.
Replace vegetable fats with olive oil, which is rich in antioxidants, vitamin E and phytosterols.
9. Rice
Rice has a high glycemic index and can cause your blood sugar to jump. Elevated blood sugar levels can to accelerate aging and the appearance of wrinkles.
Replace the rice with hummus with red peppers. Red peppers are rich in vitamin C, and chickpeas contain antioxidants.
10. Fructose
Agave syrup is often advertised as a healthy alternative to sugar, but may actually contain more fructose than high-fructose corn syrup.
Fructose breaks down collagen faster than regular sugar, which can speed up the formation of wrinkles.
Replace fructose with lipoic acid, which is contained in Brussels sprouts.
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