2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet not suitable for people who maintain a sports regime. If you do not feel well 2 days after the diet, this regimen is obviously not for you and you should stop it.
The diet is driven only 7 days.
Day 1
Breakfast: a cup of coffee or tea, rye bread with vegetable oil
Lunch: two hard-boiled eggs and boiled spinach
Dinner: lettuce and celery salad, 200g. roast beef steak, roasted in a pan with a little vegetable fat
Day 2
Breakfast: a cup of coffee or tea and half a cucumber
Lunch: lettuce and celery salad, 200g. roast beef steak, roasted in a pan with a little vegetable fat
Dinner: 300g. ham
Day 3
Breakfast: a cup of coffee or tea, half a cucumber
Lunch: two hard-boiled eggs, green bean salad and tomatoes
Dinner: 250g. ham, green bean and tomato salad
Day 4
Breakfast: a cup of coffee or tea, half a cucumber
Lunch: a hard-boiled egg and a carrot salad
Dinner: 200g. yogurt, 30g. skim cheese, fruit salad
Day 5
Breakfast: a cup of coffee or tea, a carrot and the juice of a lemon
Lunch: fried fish fillet, tomato salad
Dinner: 200g. beef steak in the oven, lettuce salad
Day 6
Breakfast: a cup of coffee or tea
Lunch: 400ml chicken soup
Dinner: one hard-boiled egg and one carrot
Day 7
Breakfast: tea with lemon
Lunch: 200g. grilled fish, 400g. Fruit Salad
Dinner: grilled vegetables with spices, a glass of red wine
The only spices you can use are pepper, lemon, vinegar and mustard.
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