2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dried fruits are very tasty and nutritious food, contain very simple sugars and are high in calories.
By drying the qualities of the fruit are preserved much more than those of canned fruits, while reducing the water content.
That is why dried fruits are a real bouquet of useful substances. For example, only 50 grams of dried cherries can meet the body's daily need for cobalt, vitamin B6 and magnesium, and a few dried apricots - for potassium and iron.
If you eat 5 prunes, figs or apricots a day, you will forget about your stomach problems, because the fiber they contain will certainly regulate the work of the gastrointestinal tract.
Drying fruits at home
The purpose of drying is to reduce the amount of water by heating and thus prevent the development of bacteria that spoil the food.
For this purpose, ripe and healthy fruits should be selected. If there are damaged parts, they must be removed.
Wash, sort and cut the fruit into thin slices. Slicing the fruit allows dry air to circulate and dry the surface of the fruit first. The higher the water content in the fruit, the larger pieces you need to cut it into.
The fruits are dried under natural conditions in the sun and in the air or in cookers at low temperatures.
When dried, fruits and vegetables undergo a number of changes - physical, chemical, biological. Nevertheless, they remain rich in carbohydrates and minerals.
The fruits should be arranged on wooden grills, exposed to the sun and care should be taken not to touch the soil surface and vegetation. It is good to arrange them in single layers and to place them in sunny places with air currents.
You must be prepared to cover the grills in case it rains.
Drying the fruit in the oven can be carried out regardless of weather conditions. After the fruit is cleaned, it is placed in a clean and dry pan. If desired, the bottom can be covered with household paper. The oven is heated to 40-45 degrees.
It is advisable to use night energy, because the fruit is usually dried overnight. The fruit is considered dry when pressed does not moisten the fingers.
Juicy fruits / strawberries, figs, apricots, peaches / are arranged in the tray in a row, and the larger ones with the cut upwards. The cherries and the like are dried with the stones, the plums with or without stones, and the seeds are cleaned of the seeds and cut.
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