2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, each of us strives to eat healthy and balanced. Some do better in the endeavor, while others do not do so well. Everyone strives to take care of their health by paying close attention to the foods they consume daily.
Some of us do not have enough time for healthy eating in our hectic daily lives, and others simply do not have the financial means to do so. But what are the risks of unhealthy and unbalanced diet you will find out now.
Metabolic syndrome and its symptoms
Metabolic syndrome is obesity in combination with other diseases. Obesity is very pronounced in the abdomen and is also called the apple-shaped type of obesity.
Metabolic syndrome, also called MetS, is a global problem and affects a large number of people as they age and gain weight. According to research, the disease in the United States occurs in 25% of the population.
MetC symptoms are visible. The most indicative is the accumulation of fat in the abdominal area. If the waist circumference is more than 80 cm for women and more than 88 cm for men, it means that we have Metabolic Syndrome. Other symptoms include high blood sugar, high blood pressure, elevated plasma triglycerides and more.
It can most often be caused by genetic factors, as well as unhealthy lifestyle, daily stress, overdose of coffee, alcohol, etc.
To avoid the metabolic syndrome, it is necessary to minimize ready-to-eat foods and products that contain trans fats and saturated fats.
These are products such as biscuits, chips, crackers, cakes, pickles, snacks, pastries and much more. On the other hand, we should eat more fresh fruits and vegetables, preferably raw or steamed.
We must avoid eating salami and canned food and replace it with freshly cooked meat. We must exclude frozen meats from our menu. Last but not least, you need extreme physical activity. We all know that sport is health!
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