2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is hardly a secret for you that a hearty dinner before bed is extremely harmful and is the direct path to various diseases. The purpose of food in the first place is to provide building material for our tissues and to supply the body with energy.
Unfortunately, the menu of modern man is dominated by easily digestible carbohydrates. They are rapidly broken down in the blood and raise our blood sugar levels.
If a person moves after eating, all this sugar is absorbed by the muscles. But if a person goes to bed after a hearty dinner, the muscles fall asleep.
What does this mean? That glucose enters the liver, where under the influence of enzymes it is converted into fat.
These fats are distributed throughout the body and accumulate in different parts of the body. After that, however, they cause obesity, which is so hated by women.
The consequences for the body from it are not healthy at all. Diseases such as diabetes, hypertension, atherosclerosis occur.
Working people pay little attention to their diet. In the morning, most of them do not eat, and can not take time. Lunch also does not consist of complete food for the body. And in the evening at home they eat abundantly and to satiety. And they fall asleep.
What happens next? The duodenum, which has too much food, no longer produces the substances needed to move food through the gastrointestinal tract. So dinner stays with us until the morning!
The duodenum is asleep, but a problem has arisen in the other organs - the food signals to the bile that it must start making secretions for food processing.
The pancreas also awakens and begins to produce enzymes that break down proteins, fats and carbohydrates. So late dinner also leads to worsening of sleep.
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