2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, several world-renowned nutritionists have defined the times we live in as the age of separate eating. This is due to the increasingly precise development of the system of this diet, which emphasizes the sum of nutrients divided into several clearly defined groups.
This type of diet and diets in accordance with the diet give almost miraculous results in the fight against excess weight. They guarantee us a quick release of fat, easy to follow and prepare a daily menu, sparing the body and protecting us from the unpleasant yo-yo effect. Here is a proven effective diet with a separate diet:
It lasts seven days. It can be used as often as you want, with a break between performances of at least two days. The regime, in addition to extra pounds, also cleanses the body of toxins and helps you feel much better. Between 5 and 8 kilograms are lost in a week from this diet.
Day one
On the first day, eat any fruit that comes to mind. Only bananas are banned. For lunch and dinner, eat vegetable soup.
Day two
This is the day of vegetables. Eat until you feel full. Vegetables can be fresh, cooked or canned. The only contraindications are beans and corn. For lunch, eat vegetable soup again, and for dinner, eat [baked potatoes with butter].
Day three
On this day, all fruits and vegetables are allowed on the diet. If you followed the exact instructions, you should have already lost at least two pounds.
Day four
For breakfast, eat bananas with skim milk. At lunch and dinner it is the turn of the vegetable soup again. For dessert, eat at least one banana after each meal.
Day five
Finally comes the meat. Eat beef with tomatoes that day. The amount should not exceed 300 grams and five tomatoes. Eat soup at any time of the day you wish.
Day six
Veal and vegetables. Eat as much beef and vegetables as you want. You can eat 2-3 steaks today if you want with fresh vegetables. But without baked potatoes. Eat soup at least once.
Day seven
On the last day of the diet, eat brown rice, vegetables and drink fruit juice. Soup should be on your lunch and dinner menu.
Remember to drink at least 2.5 liters of water a day during this diet. At the end of the 7th day, if you followed this diet, you should have lost 4.5 kg - 8.5 kg. If you have downloaded more than this, take at least 2 days off before starting again.
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Sample Menu For Separate Meals
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