2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The most important thing we need to know about alcohol is that it provides us with "empty" calories. What does this mean? One gram of alcohol contains seven calories, unlike carbohydrates and protein, where they are only four, and fat nine.
They are "empty" because alcohol provides almost no micronutrients. In addition, when it is broken down, the body burns almost no calories, unlike proteins, which produce a negative energy result (you burn more calories during their breakdown than you take with them).
When you have decided to indulge in an alcoholic evening, it is best to eat only protein and vegetables beforehand. Advice on fat absorption that prevents the rapid absorption of alcohol can play a bad joke on your figure.
Yes, it is true that fats absorb, but the large energy doses that alcohol will force on you will slow down your metabolism and increase the level of substances stored in fat depots. Try to keep carbs to a minimum, because the combination of carbs plus alcohol is great for getting a beer belly.
Those familiar with the matter know that acid-forming and alkali-forming foods are the basis of a separate diet. The pH of the blood should be slightly alkaline 7.35-7.45, if it is below or above these norms, it is a symptom of some disease.
A healthy diet should consist of 60 percent alkali-forming foods and 40 percent acid-forming foods.
In general, alkaline-forming foods include more fruits, green vegetables, peas, beans, lentils, spices, herbs, seeds and nuts.
Acid generators are meat, fish, poultry, eggs, cereals and alcohol. The alcoholic beverages that are allowed in the separate diet are as follows:
Dry white and red wines. You can eat them with foods from the first group such as meat, fish, cheese, cheese, eggs, milk, fruit, mayonnaise, apple cider vinegar, lemon and oil.
Vodka, brandy, gin and whiskey. You can mix them with foods from the second group such as all kinds of nuts (except peanuts), oil, egg yolks, olive oil, cream, butter, all kinds of vegetables (excluding potatoes), bran, seeds and sugar substitutes.
Beer. It is allowed in the third group of foods such as oatmeal, flour, black bread, rice, rye, wheat, potatoes, raisins, pears, figs, a little fresh and yogurt, fresh tomato juice, olive oil, oil and honey in limited quantities.
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Weekly Diet For Separate Meals
Recently, several world-renowned nutritionists have defined the times we live in as the age of separate eating. This is due to the increasingly precise development of the system of this diet, which emphasizes the sum of nutrients divided into several clearly defined groups.
Sample Menu For Separate Meals
Separate eating is a way of eating in which different products are consumed at regular intervals and are not mixed. The principle of separate nutrition is based on the compatibility of products and the benefits and harms of this compatibility for health.
Breakfast Ideas Suitable For Separate Meals
Separate eating is a diet in which it is important not to mix the three food groups: carbohydrates (pasta, sugar, pasta, bread, cereals, flour and potatoes), protein (eggs, fish, meat, legumes, nuts and offal) and neutral foods (fresh fruits and vegetables, fatty yellow cheese, animal fats and dried fruits).
