2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
70% of people fail to successfully complete a weight loss diet because they simply cannot stand hunger. Although modern recommendations provide for sufficient food intake, there are still some deprivations and they are becoming insurmountable obstacles on the way to a healthy body.
You do not need to despair or blame your will, because there is always a backup option. Today we will introduce you to white diet, which guarantees a healthy weight loss of at least a few pounds at the waist, in just one week. This diet has many variations that you may have heard - low carb or protein diet.
The white diet may sound misleading, but it prohibits most white foods - flour, sugar, bread. On the other hand, all healthy white foods are allowed, including even rice. This regime does not work on the principle of separate nutrition, but on the carefully selected nutritional composition and properties of food products, as well as on the correct calculation of calories consumed.
Here's what you can eat during the weight loss period: white chicken or turkey (up to 500 g per day), boiled eggs (up to 3 per day), white rice, low-fat dairy products, cabbage, cauliflower, apples. The sample menu for one of your days might look like this:
Breakfast: 100 grams of low-fat cheese or cottage cheese, 1 apple, green tea or mineral water
Second breakfast: 1 hard boiled egg
Lunch: a handful of boiled rice, boiled white chicken, salad (cabbage, cut into strips, and a quarter teaspoon of vinegar)
Dinner: 2 apples, 1 boiled egg, 1 cup of yogurt
The regimen is easy to follow, as cottage cheese practically kills the appetite. Eggs also help for a good effect, as they cleanse the body. It is best for lunch to be around 2 pm and dinner - no later than 8 pm.
Exceptionally for the evenings you can afford a glass of white wine. An important condition characteristic of any diet is drinking enough water, at least 1.5 liters. Light exercise or walking will also help you lose weight.
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For Example, A Weekly Menu For A Gluten-free Diet
To start a gluten-free diet, we first need to know what gluten is. This is a protein that is missing in meat and eggs. It is found in wheat, rye and barley. If a gluten-free diet is followed, cereals should be avoided. This diet is for people with a gluten allergy (ie gluten harms their gut condition).
What Can We Prepare From White Meat
The most tender part of the chicken is the fillet. With it you can prepare great specialties - to make them juicier, put your meat in advance in a marinade. We offer you a delicious and easy recipe - the only condition is that the steaks you use must stay overnight in the spices.
Weekly Diet To Speed Up Metabolism
The diet we offer you has a few simple rules that you must follow. You should drink at least 4 glasses of carbonated mineral water a day and 1 liter and a half of plain. Is it the goal? To speed up your metabolism and lose a few extra pounds.
Weekly Diet For Separate Meals
Recently, several world-renowned nutritionists have defined the times we live in as the age of separate eating. This is due to the increasingly precise development of the system of this diet, which emphasizes the sum of nutrients divided into several clearly defined groups.
Weekly Vegetable Diet
The vegetable diet is a very good tool for weight loss. In just a week you will notice amazing results. Fruits and vegetables predominate in the vegetable diet, and almost all animal products known to us are absent. In addition to their high content of vitamins, minerals and other trace elements, fruits and vegetables have a number of other useful properties.
