2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Separate eating is a way of eating in which different products are consumed at regular intervals and are not mixed. The principle of separate nutrition is based on the compatibility of products and the benefits and harms of this compatibility for health.
It is believed that it is not possible to consume proteins and carbohydrates at the same time, because different conditions are required for their assimilation - acidic environment for proteins and base for carbohydrates.
Products rich in protein are meat, fish, offal, eggs, legumes, nuts. Products rich in carbohydrates are bread, pasta, flour, cereals and pasta, potatoes and sugar.
A special group includes neutral products - animal fats, fatty cheeses, dried fruits, fresh vegetables and fruits. They can be combined with both proteins and carbohydrates.
In general, breakfast should consist of fruit or fruit salad, yellow cheese or cheese, or a sandwich of wholemeal bread with butter and yellow cheese.
Lunch should consist of protein. Meat and fish are not combined with potatoes and pasta, but only with a large portion of salad. Of the soups can be consumed only vegetables, dessert are unsweetened fruits.
Dinner should emphasize carbohydrates, as they are quickly absorbed by the body. These are pasta with yellow cheese, sweet fruits, potato casserole.
With the help of a separate diet you will lose weight quickly. Here is a sample menu for a separate meal, keeping in mind that you should eat every four to five hours.
Monday
Breakfast - an apple or two kiwis, oatmeal with skim milk, tea or coffee without sugar. Lunch - boiled chicken breast, broccoli, two pieces of cheese. Afternoon breakfast - a pear. Dinner - vegetable soup, fat-free egg omelette.
Tuesday
Breakfast - an orange, muesli with skim milk, tea or coffee without sugar. Lunch - a piece of boiled fish, stewed vegetables, fresh salad. Dinner - vegetable soup, lettuce.
Wednesday
Breakfast - orange juice, a piece of boiled turkey with a whole grain slice, tea or coffee without sugar. Lunch - boiled beef, vegetable salad, stewed vegetables. Dinner - breaded cauliflower with yellow cheese.
Thursday
Breakfast - two tangerines, muesli with skim milk and tea or coffee without sugar. Lunch - boiled seafood, lettuce, stewed eggplant, two pieces of cheese.
Dinner - fried eggs with tomatoes or tomato juice, stewed vegetables, dried fruits.
Friday
Breakfast - two kiwis, muesli with skim milk, tea without sugar. Lunch - boiled chicken breast, lettuce, boiled broccoli and cauliflower. Dinner - vegetable soup, roasted tomatoes with cheese, fruit.
Saturday
Breakfast - a slice of wholemeal bread and some yellow cheese, tea or coffee without sugar. Lunch - boiled or steamed fish, lettuce, two pieces of cheese. Dinner - omelet with mushrooms, stewed vegetables, lettuce.
Sunday
Only fruits are consumed - about two kilograms.
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Separate eating is a diet in which it is important not to mix the three food groups: carbohydrates (pasta, sugar, pasta, bread, cereals, flour and potatoes), protein (eggs, fish, meat, legumes, nuts and offal) and neutral foods (fresh fruits and vegetables, fatty yellow cheese, animal fats and dried fruits).
