2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Separate eating is a diet in which it is important not to mix the three food groups: carbohydrates (pasta, sugar, pasta, bread, cereals, flour and potatoes), protein (eggs, fish, meat, legumes, nuts and offal) and neutral foods (fresh fruits and vegetables, fatty yellow cheese, animal fats and dried fruits).
If you combine the different food groups correctly, you will not only lose weight, but you will also feel much more vibrant and energetic.
Separate eating is not about staying hungry, as with most diets. The principle here is not to mix certain foods in the same meal. For example: do not eat meat with potatoes.
Breakfast can be high in carbohydrates or high in protein, but not both. There is an option for breakfast to be only fruit.
Leave 3-4 hours between meals. This will allow the body to digest the food.
Try to drink at least 2 liters of water a day when following this diet.
It is good to eat fresh fruits and vegetables, as well as the food is not suitable for heat treatment or is minimally processed.
Breakfast may include fruit (apples, kiwi, orange, tangerine), fresh (orange), muesli, oatmeal, fruit salad, wholemeal bread and butter, yellow cheese, skimmed cottage cheese, cheese, eggs, skim yogurt, a cup of tea or coffee but to have no sugar.
Breakfast options suitable for separate meals:
Scrambled eggs with ham or bacon, a cup of tea or coffee and a cup of soy milk.
Muesli with apples and oats, a teaspoon of honey, skim yogurt and a cup of tea or coffee.
Fresh orange, boiled turkey, wholemeal bread, tea or coffee without sugar.
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Separate eating is a way of eating in which different products are consumed at regular intervals and are not mixed. The principle of separate nutrition is based on the compatibility of products and the benefits and harms of this compatibility for health.
