2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To start a gluten-free diet, we first need to know what gluten is.
This is a protein that is missing in meat and eggs. It is found in wheat, rye and barley. If a gluten-free diet is followed, cereals should be avoided. This diet is for people with a gluten allergy (ie gluten harms their gut condition).
You can bet on potatoes, rice and some beans.
Obviously gluten-free diet can help lose weight, but it requires careful monitoring and what else we lose when refusing to consume certain foods.
Following such a diet is not easy at all. But even those who follow it can eat deliciously. Like this:
Day 1
Breakfast - 1 orange, a glass of skim milk
Lunch - 100 g chicken fillet, salad, tomato (can with olive oil and basil)
Snack - 100 g of fresh carrots
Dinner - 150 g beef fillet, 1/2 cup green beans, 2 peach nectarines
Day 2
Breakfast - gluten-free cereal, banana shake (1 hour skim milk and 1 banana)
Snack - low-fat yogurt
Lunch - 150 g of fish fillet, 1 cucumber, fresh orange
Snack - 50 g of raw pistachios
Dinner - Grilled shrimp, quinoa and fresh vegetables, 1 peach
Day 3
Breakfast - Seasonal small fruit smoothies
Snack - 1 apple
Lunch - corn tortilla with carrots, cabbage, beef and sauce
Snack - 1 peach
Dinner - Chicken with seasonal vegetables, broccoli and 1 hour low-fat yogurt
Day 4
Breakfast - 2 scrambled eggs, banana shake
Snack - a glass of low-fat yogurt
Lunch - tuna salad, fresh orange
Snack - 50 g of raw almonds
Dinner - Beef fillet (roasted, boiled) with 100 g of steamed carrots, 1 pear
Day 5
Breakfast - 2 hard-boiled eggs, a glass of skim milk, 1 orange or grapefruit
Snack - 200 g of watermelon
Lunch - Portion of smoked salmon with vegetables with lemon juice and olive oil, 2 peaches, a glass of low-fat yogurt
Snack - fresh orange
Dinner - 200 g beef fillet with cabbage and carrot salad and 1 tsp raspberries
Day 6
Breakfast - 1 cup boiled corn, 1 cup skim milk, 1 cup blueberries
Snack - 1 large tangerine
Lunch - 200 g of boiled sweet potatoes with salad of your choice, 1 cup of skim milk
Snack - 2-3 pieces of unsalted cow's cheese
Dinner - medium-sized roasted steak with stewed spinach, 1-2 pieces of watermelon
Day 7
Breakfast - 2 boiled eggs, a glass of skim milk
Snack - a slice of sweet melon
Lunch - salad of boiled rice and boiled legumes, a glass of skim milk
Snack - 1 orange
Dinner - marinated pork fillet, boiled broccoli, 1 cup strawberries
Good luck and have fun!
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