2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Stress is an accompanying part of everyone's life. The reasons for the appearance of tension are various - hard and long work, lack of money and means of subsistence, quarrels and many others.
There are multiple herbal remedies for calming tense nerves, but they are harmful to health and are not recommended.
What many people don't know is that there are foods and spices that contain antioxidants. They reduce stress and at the same time help to raise the mood.
Chili pepper, cloves, turmeric and ginger are just some of the aromatic spices that are a source of antioxidants, vitamin C and beta-carotene.
These spices strengthen the immune system, reduce stress, cleanse the body and invigorate the person.
Therefore, their use is highly recommended not only for good health, but also calm nerves.
There are also foods that affect in the same way. These are fish, seafood, broccoli, almonds and fruits.
Some drinks also enhance the feeling of happiness. Consuming two cups of coffee a day reduces the risk of depression and anxiety by up to 52%.
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