2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Different culinary cultures around the world offer a rich variety of foods and spices that add a unique taste to dishes, stimulate taste sensations.
Fans of hot peppers, chili, "hot" sauces and hot red pepper bring pleasure not only to the palate, but also give the body health and strength.
Here are some of the less popular benefits for your body from eating spicy foods.
It turns out that spicy foods improve breathing. Hot peppers have an expectorant effect, in addition to helping people with asthma, chronic bronchitis, emphysema, sinusitis and other respiratory diseases. Spicy can help you breathe easier, as it affects the blocked nasal passages.
Contrary to many beliefs, Australian scientists claim that chili and hot sauces improve sleep. Researchers have found that people who regularly consume spicy foods fall asleep much more easily and have healthy sleep.
In addition, they wake up faster and are filled with more energy than those who are not fans of spicy. However, avoid eating spicy just before bedtime.
Hot spices have also been shown to have a beneficial effect on muscles and improve arthritis. Turmeric, for example, reduces tendon tension and bone degeneration. The specific substance curcumin contained in the spice quickly relieves arthritis pain.
Spicy foods are a good natural remedy for the treatment and prevention of flu and colds. Eating hot peppers stimulates sweating and reduces the discomfort experienced during temporary ailments caused by colds. As it turned out, hot is a good way to unclog the nose.
Another interesting detail is that spicy foods improve mood. Hot peppers increase the levels of endorphins and serotonin, which kill pain and give us a sense of relief and pleasure. Spicy can also act as an antidepressant and a powerful anti-stress agent.
However, it is important to know that people with sensitive stomachs are better to refrain from spicy. Everyone else can easily discover new culinary and health from eating spicy.
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