2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to the advice of experts for improve digestion it is necessary to take more enzymes. The amount and type of enzymes used in digestion depends on the type, type and condition of the food we eat.
Some foods, such as naturally ripe pineapples, can actually aid digestion because of the enzymes they contain. Pineapple contains bromelain, which "breaks down" proteins. Because the canning process reduces enzymes, canned pineapples do not contain bromelain, so their use is not recommended.
We will have better digestion if we start each dish with a salad of fresh vegetables. It is also acceptable to eat steamed vegetables to which a little salt (an indirect enzyme inhibitor) has been added.
When eating meat that is difficult to digest at first, eat vitamin-rich foods with it. This may include raw sauerkraut, fresh herbs, garlic and onions.
The Japanese, for example, eat raw fish and seafood and cook their vegetables very sparingly in terms of heat treatment. They also use a lot of soy sauce, which is probably the world's oldest enzyme agent. That is why soy sauce is extremely suitable for garnishing meat, but it must be low in sodium.
Other good sources of digestive enzymes are papaya, malt and dietary supplements in the form of capsules, tablets and powders, which can be found in diet food stores.
Enzymes can be useful in treating a number of digestive problems, pancreatic insufficiency, acute and chronic pancreatitis, cystic fibrosis, steatorrhea, lactose intolerance, and some food allergies.
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