2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people have problems with water retention or excess weight, which always worries us when we decide to go on vacation. Many people struggle and torture with different diets that either work, but then the yo-yo effect begins, or they don't give the results we wanted to achieve at all.
That is why a number of studies on the subject, which have been done by various scientists, prove that if we eat carbs in the evening, we will not gain who knows how many extra pounds.
Let's face it - we all like to eat something pasta - pizza, burger, bread, rice dishes, legumes, different types of pasta, and why not end our dinner with a big piece of chocolate cake. However, research proves that if in the evening we eat carbohydrates, we risk ruining our figure and uploading some other ring.
Scientists from different institutes do different research and prove that it is not important what we eat in the evening, but how much we eat. The total number of calories we eat is important because they make us gain weight.
Scientists note that even if we eat carbohydrates in the evening, we should not increase their daily intake, because, as we said, the amount of food we eat is crucial for our figure.
Food experts remind us of the golden rule - do not load your stomach too much in the evening, ie. to eat in moderation and not to eat a lot of fatty foods, because, as we know, fats are harder to digest and our stomach may feel unwell just before bedtime.
It's the same with big sumptuous dinners - regardless of the presence of fat in our dinner, our body can accumulate excess ones precisely because our stomach can not cope with everything we have eaten.
It is a misconception that if we exercise a lot, we can burn all the calories we eat. It is also wrong to understand that we should not eat carbohydrates, even if we exercise, precisely because when we finish our daily workout, we will eat carbohydrates that we will not be able to consume at night.
Here are some tips for better health and figure:
1. Eat jam for breakfast and for dinner in small quantities if you feel like it. The reason is that during the day our body absorbs carbohydrates more easily, but also because the consumption of foods rich in sugars prevents weight loss during the rest of the day;
2. Do not starve and do not undergo strict diets, because after them you can gain more weight. This is caused by deprivation and the desire of our body and brain to feed, which results in overeating;
3. Relax to fight stress, because it increases cortisol levels, and hence weight gain.
Recommended:
How Not To Gain Weight During The Holidays
During the holidays, everyone allows themselves to eat much more than usual, so many people stare in horror at the scales after the holiday euphoria. Many people who gain weight during holiday meals then go on heavy diets. With the help of some tricks you can prevent the accumulation of fat during the holidays.
What To Eat In The Fall So As Not To Gain Weight
Autumn changes our body and one of these changes is seasonal depression and increased appetite. And if you managed to lose weight in the summer, then in the fall the risk of regaining weight and gaining weight is still particularly high. How should we eat in the fall to feel full, but at the same time not to accumulate fat?
What To Eat In The Winter So As Not To Gain Weight
In winter, a person gains an average of about 2 to 5 pounds. These pounds protect our body from the cold. The mechanism of their accumulation is quite simple: it is gloomy and cold outside, and it is warm at home and the refrigerator is close.
Why Do We Gain Weight From Carbohydrates?
The way you eat is one of the most important factors that determines what your body will use as energy. Today, there is a divided opinion about diets high in carbohydrates and low in fat, so people who use this diet do not lose fat, even if the diet is accompanied by exercise or other physical activities.
With A Slow Diet You Do Not Overeat And Do Not Gain Weight
What's wrong with the many holidays? Overeating, of course. Rich meals are necessarily associated with a hearty meal, which ends with overeating. To eat fewer calories, you need to eat slowly, scientists from the University of Rhode Island have found.
