2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In winter, a person gains an average of about 2 to 5 pounds. These pounds protect our body from the cold. The mechanism of their accumulation is quite simple: it is gloomy and cold outside, and it is warm at home and the refrigerator is close.
Lack of enough sunlight causes depression, and it causes a desire for something tasty. In cold weather we eat more.
Our body accumulates energy for warming, so we focus on more meat, pasta, pastries and other high-calorie products. In the spring we try to settle down with extreme diets.
However, it is much better not to gain weight at all. To do this, we need to eat healthy. The reason for sensitivity to cold may be the lack of nutrients - potassium, iodine, iron and magnesium.
Lack of iodine and magnesium slows down the metabolism and the body freezes, in the absence of iron can lead to anemia, which also reduces resistance to cold.
Hypersensitivity to cold may be due to a lack of potassium. Therefore, in cold weather it is good to emphasize foods that contain these substances.
By emphasizing foods with iodine, potassium, magnesium and iron, the body will not need extra energy in the form of rolls and fatty foods.
Iodine is found in sea fish and seafood. It is also found in beets, eggs, carrots and potatoes. Potassium is found in bananas, dried fruits, peas, beans, meat and fish.
Iron is found in meat, eggs and fish. Apples and cabbage are rich in this substance. Magnesium is found in all plant products - vegetables, fruits, green spices.
Magnesium is also found in milk and meat. Drink low-fat milk and regularly consume yogurt, it contains, in addition to magnesium, many valuable substances for health.
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