2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What's wrong with the many holidays? Overeating, of course. Rich meals are necessarily associated with a hearty meal, which ends with overeating.
To eat fewer calories, you need to eat slowly, scientists from the University of Rhode Island have found. They experimented with 30 volunteers. They were offered to eat a large portion of spaghetti with tomato sauce and Parmesan cheese and drink a glass of mineral water.
In the first experiment, the volunteers were instructed to eat the food as quickly as possible. In the second, however, they consumed it slowly, leaving their fork aside from time to time.
The short meal took an average of 9 minutes, and the long - 30 minutes. In the first experiment, participants consumed 646 calories, and in the second - only 579 calories, ie. with 67 calories less.
"If you take into account that a person eats 3 times a day, there is a significant difference," said study leader Kathleen Melanson. Many of the participants admitted that they prefer slow eating, which allows for conversation.
Fast food has another drawback - that one hour after eating you feel hungry again. And slow consumption increases the feeling of satiety.
Slow eating prevents overeating. Slow eating brings more pleasure. It leads to better digestion.
Nutritionists say that slow ingestion of food helps to lose weight or maintain a normal weight. They recommend eating slowly 3 times a day. This will certainly ensure you eat 210 calories less than one who eats fast.
Another study from Sweden also supports the theory of slow eating. In a study of a group of adolescents, researchers at the Carolina Institute in Stockholm concluded that young people have a habit of eating very quickly.
Teenagers were given a mandometer to record how quickly they consumed food. One year after using this device, test participants reduced their eating speed by 11%, their body mass index by 2.1% and improved their good cholesterol levels. These results persisted even after six months, when the device was no longer in use.
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