2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the holidays, everyone allows themselves to eat much more than usual, so many people stare in horror at the scales after the holiday euphoria.
Many people who gain weight during holiday meals then go on heavy diets. With the help of some tricks you can prevent the accumulation of fat during the holidays.
When shopping for gifts for your loved ones, try to go around as many stores as possible to find the best and move around more.
Park your car away from your home as well as the store you are going to so that you can deceive yourself and be forced to walk more.
If you do not have the opportunity to visit a gym, and you do not have fitness equipment at home, do the old but proven exercises - push-ups, squats and sit-ups.
The endless tables for Christmas, New Year, as well as for the name days following them can hardly be missed. But here too you can prevent excessive overeating.
If you know that the evening is shaped as full of festive dishes, have lunch with food rich in protein. This will keep you from wanting to eat sweets.
Before sitting at the festive table, eat two wholemeal slices so that you are not too hungry and do not emphasize the greasy and sweet.
Drink more water as dehydration increases appetite. Do not wear clothes that are made of elastic fabric, as you will not feel that you have overeating.
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