Why Do We Gain Weight From Carbohydrates?

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The way you eat is one of the most important factors that determines what your body will use as energy. Today, there is a divided opinion about diets high in carbohydrates and low in fat, so people who use this diet do not lose fat, even if the diet is accompanied by exercise or other physical activities. Because most carbohydrates contain very little or no fat, it is hard to believe that carbohydrates can be broken down into body fat.

However, at least 40% of the carbohydrates you eat end up right there. With the consumption of carbohydrates, even without any fat, fat accumulation in the body will increase. The reason for this is that our body thus uses and stores the beneficial substances from the carbohydrates we consume. Carbohydrates, whether in the form of candy or chocolate cakes, raise glucose levels when they are in the blood. And sugar is sugar and the body makes no difference.

So, if you consume a staggering amount of carbohydrates, your blood sugar level will rise, which stimulates the pancreas to secrete insulin. Insulin controls where blood sugar is stored. One part will certainly be used as energy and another part will be stored in the muscles in the form of glycogen.

Because the body can only store 2,000 calories as glycogen, the excess will be retained as fat. Insulin also prevents existing fat from leaving the place where it is stored and being used as energy. If you do not burn existing fats on a regular basis, you will constantly store carbohydrates in your diet as fat.

It is crucial to use more of the existing fat accumulations for energy, ie in order to gain and maintain the desired weight, you must burn excess sugars and accumulated fat.

The fuel that your body will use, you can control through diet, ie. diet. For example, if you consume mainly carbohydrates, then the blood sugar level becomes unstable and its burning becomes inaccessible to the body, as the presence of insulin interferes with the absorption of fats as energy. Therefore, if you avoid diets based on high content carbohydrates, and instead of eating proportionally balanced amounts of carbohydrates, proteins and fats, your body will be able to burn fat proportionally.

All natural fats such as omega-6, which are found in plants, and omega-3, which are found in fish - are good for your body if you use them in moderation. Because the effectiveness of the chemical processes that take place in the body is difficult to measure, be guided by how you feel. Common symptoms of carbohydrate oversaturation include a desire to sleep after a meal, a desire for sweets, a feeling of hunger after only 2 hours of a high-carbohydrate diet, and the need to constantly indulge in sweets throughout the day.

A fast metabolism burns more body fat and twice as much energy as carbohydrates. More fat means more energy, and if you have a proper diet, you will achieve greater overall endurance, weight loss and increased muscle mass.

Be careful with every meal! Intake should be designed so that approximately 45% of the total calories are derived from carbohydrates, 30% from protein and 25% from fat. This way you will be sure that you have a well-balanced diet and that your body will burn exactly those fats that you need to burn as a source of energy.