2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to a new study afternoon breakfast is the most important meal of the day and in no case should we miss it because it prevents the accumulation of extra pounds.
We should eat regularly between 3 and 4 pm, scientists say, who say that not only children but also adults should do your afternoon breakfast is a must part of the daily menu.
Eating lightly between lunch and dinner prevents overeating after 6 pm, which is the main culprit for being overweight, the study said.
However, the afternoon breakfast should be in small portions and nutritious. Suitable are a cup of yogurt, a toast with jam, a handful of nuts or just one fruit.
Experts are adamant that waffles or a packet of chips should not tempt you and make them you eat as an afternoon snackbecause they are not light at all, and the idea of this meal is just that.
Not only when you are on a diet, but also in everyday life you should look for a healthy option eating before dinnerto satiate you, not to whet your appetite further.
Fruits and vegetables are the most suitable for this purpose. You can eat carrots, apples, grapes or nuts, which will not only satisfy your hunger and provide your body with important nutrients.
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