2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We gain extra pounds because of our behavior at a certain point in the day. This is the opinion of researchers from Australia and the United Kingdom, who conducted a recent study in this area.
According to scientists, some processes in the brain prompt us to reach for waffles, cakes, chips, snacks and other fatty or white sugar-rich foods in the afternoon.
However, if we succumb to this pull, our weight begins to rise dramatically. That is why we must choose our afternoon and evening menu very carefully.
We came to the conclusion that we gain the most weight because of eating calorie bombs in the second half of the day, after studying the behavior of three hundred young members of the fairer sex.
Studies have shown that as night approaches, the brain builds a specific attitude toward foods rich in salt, spices, fats and industrial sugar.
Because of this trick, waffles, donuts, croissants and all other delicacies rich in trans fats seem even more tempting.
So, if you want to lose weight, try not to succumb to your affinity for junk food in the afternoon, scientists conclude.
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