2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Afternoon snacks, no matter how good it is, are often overlooked - intentionally or not. There is a very specific reason.
This is the time when just a few hours before the end of the working day you take a short break to talk to colleagues, accompanied by coffee, some sweet and mostly spoiling your diet dessert. Usually during these breaks you eat unnecessary and high-calorie foods, which you later have to figure out how to burn.
Despite the risks, nutritionists recommend breakfast in the afternoon. Of course, your menu should include quality and rich in vitamins foods that will cheer you up and give you strength for the rest of the day.
For this reason, there are a few necessary rules that you need to follow to make sure that you have a healthy breakfast on the one hand, and on the other hand, that you will save excess calories.
Impose some restrictions. For example, do not eat a whole chocolate or a packet of chips, but share it with your colleagues. If you decide to bring, for example, a home-made cake, don't forget to brag about how well you got the recipe. In the summer, refrain from ice cream. Do not take more than one ball.
No less effective is the practice of making a plan for the week that determines what to eat in the afternoon. Having a list in black and white, you will put more effort into keeping what is written, so as not to differ from what is promised to yourself.
In addition to training your willpower, you will avoid the annoying wondering what to take for breakfast, and we all know that usually the first thing that comes to mind is a piece of cake or chocolate.
A very good option is to bring fruit or fruit salad for breakfast. You may not even eat the fruit at all, but make it into a delicious shake with skim milk or tea - hot or cold, with more honey.
If you feel really hungry and don't want to overeat before dinner, then eat a handful of raw nuts. In addition to being useful, they are delicious and filling.
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