2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The habit of more than half of Britons to shop once a week can be cited as a reason for their overweight.
Shopping once every seven days is becoming increasingly popular because of the opportunities offered by the Internet, according to the survey, quoted by the Daily Mail. As many as 38 percent of the respondents took advantage of this opportunity and ordered the products they wanted online.
64 per cent of Britons surveyed admit that after shopping mainly for home, they overeat in the next three days. The reason is that they are loaded with a variety of delicacies and are easily tempted to eat any of them, according to the survey.
Experts advise that in order to avoid such a situation, buy only the necessary amount of food without overdoing it. For this to happen, however, one must be able to fight with oneself and not reach for all the shelves in the supermarkets. Even shopping itself whets a person's appetite, the study shows.
21 percent of people eat while shopping, and a third of all respondents started eating when they got home and were already unloading their bags at home. 44% of Britons surveyed say they have tried to buy smaller quantities of food, but instead have to go to the store more often.
This is one of the basic rules of dieting - if a product is not in our home, we can not eat it. And while the solution sounds easy and practical, the truth is that most people shop a lot and once a week because they don't have any free time.
Working parents, for example, manage to organize only once a week for basic grocery shopping. In addition, it is possible to limit the adults themselves, but for the children at home there should always be a variety of food, so the task becomes even more difficult for them.
Buying food with a credit card makes us buy more things we don't need - sweet temptations, chips, according to another study. Researchers at Cornell University say that when you walk around the supermarket with a credit card in hand, it is much easier and possible to fill the cart with unnecessary and unhealthy foods.
Recommended:
The Eight-hour Diet Guarantees Weight Loss And A Faster Metabolism
A simple and at the same time very effective diet will help you to lose weight and improve your metabolism in the long run. It is called the 8-hour diet because the main principle of its observance is to eat every 8 hours, in addition, you should avoid too fatty and sweet foods, say nutritionists.
What Foods Can You Eat On An Empty Stomach Without Gaining Weight
As incredible as it sounds, there really are foods that we can eat on our stomachs without fear of gaining weight. These are the so-called negative calorie foods . When taken, the body not only does not accumulate calories, but also loses a significant amount of already available.
Regular Afternoon Breakfast Prevents Us From Gaining Weight
According to a new study afternoon breakfast is the most important meal of the day and in no case should we miss it because it prevents the accumulation of extra pounds . We should eat regularly between 3 and 4 pm, scientists say, who say that not only children but also adults should do your afternoon breakfast is a must part of the daily menu.
We Are Gaining Weight Because Of Food Packaging
The substances contained in food packaging have recently become increasingly criticized by scientists. They have been blamed for a number of health problems, but are now being cited as an enemy of our diet. Even low concentrations of chemicals in the packaging of some foods can cause hormonal imbalances, and hence problems with our weight, according to a new German study, quoted by the Daily Express.
Hidden Reasons For Gaining Weight
More and more women and men today are ready for anything to gain the "right" shape and weight. Still, there are big variations in goal setting. Some just want to look good, while others stick to a slim figure. However, there are many things outside of diet and exercise that affect our body weight.
