2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When children or adults get a few hours of afternoon sleep, they almost always wake up hungry. The reason lies in the fact that their body has already coped with lunch and needs something else to eat.
In this case we are talking about afternoon breakfast. It should, on the one hand, be sufficiently filling and on the other - not too high in calories, so as not to disrupt the evening meal or to avoid the accumulation of extra pounds.
Here are 3 ideas you can try when serving an afternoon snack to your loved ones.
1. Fruit
Fruits, especially seasonal ones, are the perfect way to satisfy your hunger without you or your child gaining extra pounds. In addition, they contain many vitamins that strengthen the immune system. So, if you are very hungry, it is better to eat fruit at will and do not indulge in pasta, chips, biscuits, chocolate or other sweet things. You can also make yogurt with chopped fruit and add a little sugar. This will certainly be one of the healthiest and most dietary afternoon snackswhich you will really enjoy.
2. Vitamin vegetable shake
Along with fruits, vegetables also contain many vitamins and are no less satisfying. You can even combine a carrot with an apple or a pumpkin with a fruit of your choice and add milk of your choice again. If we are talking about a shake, however, the milk must be fresh milk. Whatever vegetables and fruits you choose, just mix them, pass them through a blender for a few minutes and thus get a real vitamin shake that will charge you with enough energy until it's time for dinner.
3. Milk with rice
Although rice is quite high in calories, it should not be forgotten that the amount in which it is consumed is also very important. It's no coincidence that fat Japanese and Chinese are rare, aren't they? On the same principle, you can easily prepare your favorite milk with rice, sprinkle it with cinnamon and enjoy it. Just be careful with the portions.
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