2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are things that prevent us from losing weight, even though they do not contain fat and carbohydrates at all. However, they are methodically struggling with our efforts to become slim.
These are the big beautiful plates in the first place. If your plate is large, you unwittingly increase the portion and not without pleasure eat it completely.
Leave the large plates for guests, and for yourself choose small plates and small bowls for soup. If you can't give up the big plates, fill half the plate with vegetables, a quarter with potatoes or a whole-grain slice, and a quarter with meat, fish or seafood.
The TV prevents us from losing weight. When you eat and watch TV, you don't feel how much you eat. In this way, the brain cannot fix the moment of satiety and constantly wants more.
This is especially true if you watch horror movies, crime series or bad news - then the brain feels that you are under stress, and wants to get you out of this state with some strong food.
If you still like to watch TV while eating, indulge in nature and travel shows - they are the least dangerous in this regard.
Do not look at pictures of food before eating, it whets the appetite and you are able to cram in anything, while in your imagination alternate images of a tender place with sauce and a delicate dessert with fruit and caramel.
Instead of looking at such photos, read some of your favorite book or look at your own album from last summer - you may want to look slimmer this summer.
Discard too loose home clothes. If you eat your dinner while wearing jeans or an evening gown, you will realize how wrong it is to cram in for the last time.
Wide T-shirts, tracksuits and loose dresses allow you to cram without feeling worried. Wear clothes that do not fit you, but do not hang on the side to leave room to increase your size.
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