2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To have a tight figure and always be healthy, follow the traditions of healthy eating from around the world.
Indians emphasize vegetables and spices. Spicy foods speed up metabolism and help burn fat.
Cereals - lentils and chickpeas, which are loved by Indians, contain little fat and a lot of protein, which makes us feel full. According to Ayurveda, the secret of satiety is in the food, which must be mixed several flavors - sweet, sour, salty, bitter and spicy.
The secret of the French women lies in the fact that they indulge in delicious and sometimes greasy delicacies, but follow a basic rule - the portions should be small. A wholesome lunch is a real ritual for the French, and it contributes to a healthy diet.
Japan has the lowest level of obesity in the world - less than five percent of Japanese people are overweight. This is due to the traditional diet in the Land of the Rising Sun, which consists of rice, vegetables, fresh fish, soy and very little sugar and meat.
The Japanese eat a variety of products, they consume up to thirty different products a day. According to them, every dish should be colorful.
The Japanese start their diet with a light soup, which saturates the body and does not allow it to overdo the amount of calories consumed. The rule of the Japanese is to get up from the table while they are still hungry.
In Mediterranean countries, the emphasis is on vegetables, fish, chicken and legumes, as well as whole grains. This diet is low in calories, but is rich in different flavors.
Mediterranean cuisine is characterized by the use of olive oil, which is rich in unsaturated fats and is good for health.
Icelanders eat five times more fish than people in any other country in the world. Fish is rich in essential fatty acids, which block the formation of fat in the body and control appetite.
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