2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
From time to time we eat sitting, lying down, standing, in whatever position we like. Recently, there has been a trend where people eat straight because they want to save time or because they are in the office, for example. However, according to some, eating food in an upright position could harm the digestive process or lead to overeating.
The posture you take when eating is of great importance for the body - and in particular for the absorption of its products. It is slowest when you are lying down and fastest when you are standing or moving. However, there is little difference between sitting or standing up immediately after eating.
According to some people eating right can stimulate faster calorie burning. Even if this is the case, however, there is no way to achieve visible results from it alone, because in this way the body is misleading and it is even possible to overeat. The calories you will accumulate will still be more than those you will expend in an upright position.
- You may feel hungry for a long time - to feel full, the stomach must decide that you have eaten enough food and send a signal to the brain. When you are standing or moving, the products are absorbed faster and the body feels hungry for a longer time;
- Can reduce reflux and heartburn - people who have such problems can benefit from eating in an upright position and thus alleviate them. This is due to the acceleration of metabolism;
- May cause bloating - Eating upright may cause gas and bloating. The reason for this is the rate at which nutrients are absorbed by the body.
Eating in a sitting position can increase concentration - if you eat upright, you will not be concentrated enough and you will not feel adequate feeling of hunger and satiety. However, when you are sitting, think only of the plate in front of you and this allows you to determine exactly when you ate.
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