2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the first things we notice when we see someone is their smile. The smile is the one that first introduces us to others. That is why it is important to keep her beautiful. At the heart of a charming smile are strong and healthy teeth.
Dental care, going to the dentist are some of the most unpleasant things for most people. That is why we have prepared several complete foods to protect you from plaque and periodontitis and to take care of the health of your teeth. See who they are toothpaste us:
Berries
Strawberries contain large amounts of antioxidants and vitamin C, which is why they are exceptional useful food for teeth. They also have a natural exfoliating effect, which protects against tartar and whitens teeth. However, it is important not to overeat strawberries, as it can cause the opposite effect.
Dairy products
In addition to giving our body calcium, potassium and magnesium and strengthening our bones, dairy products are extremely useful food for teeth us. Milk, for example, helps the good mineralization of the teeth by participating in the formation of the apatite crystal. In addition, it reduces the amount of hydrogen sulfide, which is the main source of bad breath. Cheese is an effective means of preventing caries, as it increases the concentration of calcium in tooth enamel by 60%.
Seafood
Seafood strengthens the body's immune system, strengthens bones and protects teeth. Fish such as mackerel, for example, have a high content of vitamin D, which is extremely beneficial for the health of the oral cavity, as it protects teeth from caries. Shrimp contain many important substances such as calcium, sodium, potassium, magnesium, which counteract the formation of dental plaque and the destruction of enamel.
Eggs
Eggs are rich in protein, fat, carbohydrates and vitamins. They also contain vitamin D, which is the main source of phosphorus and helps prevent tooth damage.
Eggshell is a good source of calcium, but it is difficult for the body to absorb. But a broken eggshell can help you deal with bleeding gums and make your teeth healthier.
Drinks
The water and tea are exceptional useful for teeth. Whether the tea is green or black, it stops the growth of bacteria that cause tooth decay and freshens the breath. Water helps to wash away food debris, strengthens tooth enamel and makes it difficult for plaque to form.
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Avoid These Foods To Protect Your Teeth From Caries And Staining
Dentists have been warning us for years about the harmful effects that candy and chocolate have on our teeth. But there are many other hidden causes of caries, enamel erosion and tooth discoloration. You can hardly believe it, but bottled water is one such food that slowly but surely takes away our beautiful smile.
Foods And Drinks That Take Away From The Whiteness Of The Teeth
Each of us wants to have a beautiful smile, but do we take enough care of our teeth? In the following lines we have prepared a list of foods and beverages that take away from the whiteness of teeth and adversely affect the radiant smile. To enjoy white teeth, you must first take care of them on a daily basis.
Attention! Our Favorite Foods Speak For Our Health
We all have favorite foods and taste habits. Here are some foods whose excessive consumption can speak to our health: 1. Chocolate - according to the research of psychologists, when we stress on a subconscious level, we resort to chocolate as a kind of relief.
The Best Foods For Healthy Teeth
It is not in vain that a proverb says: It is greeted by clothes, it is sent by a smile… Vitamins and minerals are needed for the normal growth of teeth in childhood and then to keep them in good condition. The beauty and good hygiene of the teeth greatly affect the appearance of a person.
Warning: These Foods Stain Teeth
Teeth color usually plays an important role in how others will perceive you. Maintaining crystal white teeth can be difficult, especially when many foods and beverages can stain them. This article will help you understand which foods and drinks to avoid, or reduce their intake to a minimum to achieve the desired results.
