2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all have favorite foods and taste habits. Here are some foods whose excessive consumption can speak to our health:
1. Chocolate - according to the research of psychologists, when we stress on a subconscious level, we resort to chocolate as a kind of relief. According to nutritionists, the passion for chocolate increases with diet. This means that the body is subjected to a limited diet and thus compensates for the feeling of hunger.
2. Candy - If you like lollipops, experts warn of the risk of diabetes. With high blood sugar and excessive consumption of sweets, which are accompanied by frequent urination, this may mean that you have diabetes.
3. Ice cream - ice cream and dairy products give a lot of energy to the body. Frequent consumption of ice cream shows that we need rest and relaxation.
4. Chips and saltines - speaks of dehydration of the body. The body has natural defenses, through which it seeks a way to obtain the necessary amount of water. Consumption of many salty foods, such as chips and pickles, indicates the presence of stress, and according to some experts, eating crunchy foods leads to relief from stressful moments.
5. Hamburgers and steaks - a constant urge to eat steaks and burgers speaks of a lack of protein. The body may need iron and vitamin B.
6. Cheese - Cheese, in addition to being a source of protein and fat, also contains natural milk sugars. The constant need to consume cheese may mean that we need more calcium and vitamin D. Cheese is a source of energy balance in the body.
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