2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is not in vain that a proverb says: It is greeted by clothes, it is sent by a smile…
Vitamins and minerals are needed for the normal growth of teeth in childhood and then to keep them in good condition. The beauty and good hygiene of the teeth greatly affect the appearance of a person. For healthy teeth we need proper nutrition. Here they are the most important foods for healthy teeth.
The most important sources of calcium (which is needed to strengthen teeth and bones) are milk and dairy products, as well as almonds, bananas, salmon, sardines, tuna, broccoli, white beans and olive oil.
Calcium products should be included in everyone's daily menu because they are useful foods for teeth and the human body as a whole.
The cheese is a lot useful for teeth due to the high casein content. The curd contains a large amount of calcium and phosphorus.
Leafy vegetables (lettuce, celery stalks, parsley and green onions) are very good for teeth because they contain large amounts of useful vitamins and minerals, and supply the tissues of the teeth and gums with essential nutrients.
Sources of fluoride are foods such as: boiled potatoes, buckwheat, sea fish, lettuce, wholemeal bread and freshly brewed tea.
Dill has antibacterial properties, disinfects the oral cavity and refreshes the breath.
Fruits and vegetables contain a large amount of vitamins and trace elements that strengthen the gums.
According to experts, some of the most useful foods for teeth: green leafy vegetables, dairy products, fresh hard fruits and vegetables, seafood, eggs, liver, honey.
Walnuts, in addition to vitamins and minerals, contain many important amino acids.
Teeth also need iron and vitamin B12, which is contained in meat.
There are many products that are suitable for dental health. So it is enough to simply choose your menu carefully and stick to a varied diet.
It is clear that the products we consume leave their impact on our body and the health of our teeth. If we eat chocolate cakes, donuts with filling, syrupy cakes, baklava, tolumbichki, chocolate cakes more often, it is no wonder that we have caries and hang in front of the dentist's office.
On the other hand, there are products that will reflect well on the appearance and will favor your beautiful smile. We have listed some of the above the best foods for healthy teeth. In the following lines we will look at some of them in more detail and we will remind you in which dishes you can put them. Eat them more often for good results. Here it is the best foods for healthy teeth:
Yogurt
This dairy product offers a number of benefits for your whole body. Helps to enjoy a regular stomach, to be lively and full of energy. In addition, regular consumption of yogurt refreshes the breath immediately. But on top of all that, it's yogurt good food for teethas it fills them with minerals and causes secretion of snout. In this way the teeth are healthy, white and protected. To consume more yogurt, we advise you to add it to milk salads, fruit salads, snow salad, salads with roasted peppers, snacks.
Apples
One apple a day keeps the doctor away from me. It turns out that one apple a day can keep you away from the dentist's office. This one good food for healthy and white teeth protects the entire oral cavity. Eat apples raw for the most powerful effect. Or add them to raw desserts, apple strudel, milk creams.
Citrus
Citruses really are good food for teeth and gums. But here we must make one clarification. It's about the citrus you eat. Taken in the form of smoothies and fresh juices, according to dentists, citrus can destroy tooth enamel, as their acid acts directly on the teeth without having time to come into good contact with human saliva. So do not overdo the modern fruit juices. Eat citrus fruits in moderation and chew them well.
Sweet potatoes
Sweet potatoes have entered the native cuisine in recent years. Before that we had heard about them mostly from American recipes. But over time, specialties such as stuffed sweet potatoes or baked sweet potatoes began to gain popularity in Bulgaria. Sweet potatoes are even more useful than ordinary potatoes. Besides, they are good food for teethas they make them healthier thanks to all the useful substances in their composition.
Broccoli
Broccoli is a healthy food. But they should be an integral part of anyone who strives to have beautiful and healthy teeth. Did you know, for example, that for teeth whitening at home it is recommended to chew 1-2 raw broccoli roses every day. This kind of exercise stimulates the production of saliva, which, in turn, cleans the teeth and polishes them.
Celery
Celery is among the crunchy foods that contribute to healthy teeth. Add it to garden salads, vitamin salads, pear salads, chicken salads.
Sesame
Sesame is one of the most useful seeds. We all know that it is used to make useful tahini, used in the preparation of falafels, vegan meatballs, lentil meatballs, vegetable sauces. Sesame seeds are also a great sprinkle for homemade saltines, fluffy bread, crackers, pickles.
Meat
Meat and products of animal origin: beef, chicken, turkey, eggs contain phosphorus. Calcium, vitamin D and phosphorus build our bone system and keep our teeth healthy. To take advantage of the effect of these foods, often eat stuffed turkey, roast chicken, boiled beef, scrambled eggs, Panagyurishte eggs.
Photo: Dobrinka Petkova
Cheese
The cheese is from the best foods for healthy teethas it is a generous source of calcium. We say this with one caveat, however. Good food for teeth is just real cheese. Imitations and all kinds of delicacies are of no use to your teeth or your body at all. Avoid such products. They may be budget-friendly, but they are harmful. If you have the opportunity, eat homemade cheese and homemade yellow cheese. Only then will you be sure that you are getting the best.
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