2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Teeth color usually plays an important role in how others will perceive you. Maintaining crystal white teeth can be difficult, especially when many foods and beverages can stain them.
This article will help you understand which foods and drinks to avoid, or reduce their intake to a minimum to achieve the desired results. These foods stain teeth:
1. Coffee and tea
You can take morning coffee only as something that helps you wake up faster, but in fact it is stains teeth you. Coffee contains tannin and acid, which can stain, discolor and damage teeth. Tea also contains tannin and surprisingly has a worse effect than coffee on tooth color. Green tea can turn teeth gray and black tea can turn yellow.
2. Soda
Soda contains sugar, which allows bacteria to live and break down tooth enamel. Carbonated drinks also contain acids and can form cavities. Darker drinks are more likely to cause it tooth staining.
3. Wine
Like coffee and tea, red wine contains tannin, which can stain teeth. Red wine can change the color of the teeth in different shades of gray, and white can darken existing stains.
4. Desserts and pastries
Desserts and pastries are very tasty, but they can actually cause tooth decay. Sugars can attach to your teeth, nourishing the bacteria that destroy the tooth surface and cause dark spots.
5. Citrus fruits
Citrus fruits contain acid, which can destroy tooth enamel. Although they contain valuable nutrients, citrus fruits may be partly to blame for the yellowing of your teeth.
6. Berries
Berries are rich in healthy antioxidants, but they definitely can color the teeth. Their rich pigmentation can penetrate the teeth, changing their white color.
7. Colored foods
Brightly colored foods and beverages often leave stains on the tongue and lips. After all, consuming them too often will leave permanent stains on your teeth.
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